Balsamic Vinegar Garden Salad
Enjoy a burst of Mediterranean flavors with this colorful balsamic vinegar garden salad.
Banana Yogurt Smoothie
This banana yogurt smoothie is creamy, lightly spiced, and ready in about five minutes. It blends ripe banana, Greek yogurt, and milk into a smooth, satisfying drink with optional honey for extra sweetness.
Use ice for a colder texture and enjoy straight away. It works well as a quick breakfast, post-school snack, or simple one-glass refresher when you want something fast and filling.
Method
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- Add the banana, Greek yogurt, milk, honey, cinnamon, and vanilla to a blender.
- Blend on high for 30-45 seconds until completely smooth and creamy.
- Taste and adjust sweetness with a little extra honey if needed.
- Add ice cubes and blend briefly for a colder, thicker smoothie.
- Pour into a chilled glass and serve immediately.
Ingredients
- 200 g Greek yogurt plain, low-fat or full-fat
- 1/2 tsp Vanilla extract optional
- 4-6 Ice cubes optional
- 150 ml Semi-skimmed milk cold
- 1 large Ripe banana peeled and sliced
- 1 tbsp Honey optional, to taste
- 1/4 tsp Ground Cinnamon
Notes
Use a very ripe banana for the best natural sweetness and smooth texture.
Swap milk for oat or almond drink if you prefer a dairy-light version.
Serve immediately; if needed, keep chilled for up to 12 hours and shake before drinking.
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