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Pineapple and Kidney Bean Curry

This pineapple and kidney bean curry is bright, comforting, and full of flavour. Sweet pineapple balances earthy beans and warm spices for a satisfying meat-free dinner.

Serve with fluffy rice and fresh coriander for an easy weeknight curry that tastes even better after resting.

Ingredients

  • Rice, to serve
  • 1 large Onion finely chopped
  • 2 tsp Curry Powder
  • 400 g Kidney Beans drained and rinsed
  • 3 cloves Garlic minced
  • 2 tbsp Oil
  • Black Pepper, to taste
  • 1 tbsp Ginger grated
  • 1 handful Coriander fresh, chopped to serve
  • 400 g Pineapple chunks with juice
  • 1 tsp Salt plus extra to taste
  • 400 g Tomato chopped or canned

Method

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  1. Put the onion in a large non-stick pan, add the oil, salt, and cook until soft.
  2. Stir in garlic and ginger paste, then curry powder.
  3. Pour in pineapple with juice, add kidney beans and tomatoes.
  4. Season with black pepper, simmer for 30 minutes.
  5. Serve hot with rice and coriander.

Notes

If using very sweet pineapple, add a squeeze of lemon to sharpen the sauce.

For extra heat, add chopped green chilli when frying the onion.

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