Recipe
Cheesy Quinoa & Broccoli Patties
Golden quinoa and broccoli patties with mature cheddar and crisp breadcrumbs, pan-fried until gently golden for a practical vegetarian lunch with tomato sauce or yoghurt for dipping.
Ingredients
Method
20 mins prep12 mins cook32 mins total
Cook the quinoa according to the packet instructions, then spread it on a plate to cool. Finely chop the broccoli into small pieces so it blends evenly through the patties.
Put the cooled quinoa, broccoli, cheddar, breadcrumbs, eggs, garlic powder, salt and black pepper in a bowl. Stir until the mixture is evenly combined and holds together when pressed.
Divide the mixture into eight portions and shape each into a firm patty about 1cm thick.
Warm the olive oil in a non-stick frying pan over medium heat. Fry the patties in batches for 3–4 minutes on each side, turning once, until golden and cooked through.
Serve the patties warm with tomato sauce for dipping or plain yoghurt on the side.
Notes
These patties are a great way to introduce quinoa to kids, offering a fun and tasty meal. Feel free to add other vegetables such as grated carrots or zucchini for extra nutrition. They can also be made ahead of time and reheated for a quick meal.
About this recipe
These quinoa and broccoli patties turn cooked grains and tender green florets into a savoury, family-friendly lunch with a crisp, cheesy crust. Mature cheddar brings depth while breadcrumbs give the mixture enough structure to hold together in the pan.
The patties are shaped by hand and cooked gently in olive oil until golden on both sides, so the centre stays soft rather than dry. Serve them warm with tomato sauce or plain yoghurt for dipping; they are also useful for preparing ahead and reheating for a quick weekday meal.
