Banana & Peanut Butter Roll-Ups

Name: Banana & Peanut Butter Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: pinch Ground Cinnamon, optional; 2 Flour tortillas, soft, medium; 1 tsp Honey, optional drizzle; 2 Ripe Bananas, peeled; 4 tbsp Smooth Peanut Butter

Soft tortilla roll-ups with peanut butter and banana make a fast, satisfying breakfast or snack.

5 mins Serves 2No-cook

Ingredients ↓Method ↓

Ingredients

pinch Ground Cinnamon, optional
2 Flour tortillas, soft, medium
1 tsp Honey, optional drizzle
2 Ripe Bananas, peeled
4 tbsp Smooth Peanut Butter

Method

5 mins prep5 mins total

Lay the tortillas flat on a board.
Spread 2 tablespoons of peanut butter over each tortilla, leaving a small border at the edge.
Place one peeled banana along one side of each tortilla.
Drizzle with a little honey and add a pinch of cinnamon if using.
Roll each tortilla up tightly around the banana.
Serve whole or slice into bite-sized rounds.

Notes

Use wholemeal tortillas for a nuttier flavour and extra fibre.

For a nut-free version, swap peanut butter for sunflower seed spread.

If packing for later, brush cut sides lightly with lemon juice to slow browning.

About this recipe

Banana & Peanut Butter Roll-Ups are quick to assemble and easy to eat on the go. Creamy peanut butter and ripe banana bring a naturally sweet, filling bite.

Serve them whole for packed lunches or slice into rounds for a simple snack platter.