Angolan Fish, Greens & Okra Stew

Name: Angolan Fish, Greens & Okra Stew
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4 servings
Cuisine: Angolan
Ingredients: 700g firm white fish fillets cut into large pieces; 300g spinach chopped; 200g okra sliced; 400g tomatoes chopped; 2 onion sliced; 3 tbsp red palm oil; 3 cloves Garlic chopped; 1 red chilli sliced; 300ml water; 1 lime juiced; 1 tsp salt

Slow-cooked fish stew with leafy greens, okra, tomatoes and palm oil.

75 mins total for first methodServes 4On the Hob

Ingredients ↓Method ↓

Ingredients

700g firm white fish fillets cut into large pieces
300g spinach chopped
200g okra sliced
400g tomatoes chopped
2 onion sliced
3 tbsp red palm oil
3 cloves Garlic chopped
1 red chilli sliced
300ml water
1 lime juiced
1 tsp salt

Method

20 mins prep55 mins cook75 mins total

Season the fish with half the salt and lime juice; rest for 10 minutes.
Heat the palm oil in a wide casserole. Layer in onion, garlic, chilli, tomatoes, okra and spinach.
Place the fish on top, pour in the water and remaining salt, then cover tightly.
Simmer gently for 35–40 minutes, shaking the pan occasionally rather than stirring.
Check the fish is opaque and flakes easily. Spoon the vegetables and sauce over rice or funge.