Malian Beef & Greens Stew

Name: Malian Beef & Greens Stew
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4 servings
Cuisine: Malian
Ingredients: 700g braising beef, cut into 4cm cubes; 300g kale, finely sliced; 200g spinach, chopped; 2 tbsp Vegetable oil; 2 medium onion, diced; 3 cloves Garlic, chopped; 400g tomatoes, chopped; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 tsp chilli flakes; 600ml beef stock; 1 tsp salt; 300g long-grain rice, to serve

A dark, aromatic leafy stew with tender beef and tomatoes, served over rice.

110 mins total for first methodServes 4On the Hob

Ingredients ↓Method ↓

Ingredients

700g braising beef, cut into 4cm cubes
300g kale, finely sliced
200g spinach, chopped
2 tbsp Vegetable oil
2 medium onion, diced
3 cloves Garlic, chopped
400g tomatoes, chopped
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chilli flakes
600ml beef stock
1 tsp salt
300g long-grain rice, to serve

Method

20 mins prep90 mins cook110 mins total

Heat the oil in a casserole and brown the beef in batches. Set aside.
Cook the onions for 7 minutes, then add garlic, coriander, cumin and chilli for 1 minute. Add tomatoes and cook for 8 minutes.
Return the beef with the stock and salt. Cover and simmer for 60 minutes until beginning to soften.
Stir in the kale and cook for 15 minutes, then add the spinach for 5 minutes.
Serve the thick stew over steamed rice.