Recipe
Mediterranean Breakfast Salad
A bright Mediterranean breakfast salad with poached eggs, feta and a lemon-za’atar dressing.
Ingredients
Method
Bring a medium pan of water to a gentle simmer and add the white wine vinegar.
Whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, za’atar, a pinch of salt and a few grinds of black pepper to make the dressing.
Put the salad leaves, cucumber, tomatoes and red onion into a large mixing bowl.
Drizzle over two-thirds of the dressing and toss gently until evenly coated.
Divide the dressed salad between four bowls or plates.
Crack each egg into a small ramekin, then poach in the simmering water for 2½ to 3 minutes until the whites are set and yolks remain soft.
Lift the eggs out with a slotted spoon and drain briefly on kitchen paper.
Top each salad with a poached egg, crumbled feta, parsley and mint.
Spoon over the remaining dressing and finish with an extra pinch of za’atar, then serve straight away.
Notes
For cleaner poached eggs, add a splash of vinegar to the simmering water and create a gentle whirlpool before adding each egg.
Swap rocket for baby spinach if you prefer a milder leaf base.
Add a handful of pitted olives for extra savoury depth.
About this recipe
This colourful breakfast salad layers crisp cucumber, sweet cherry tomatoes, red onion and fresh herbs for a light but satisfying start to the day. Creamy feta and soft poached eggs add richness and protein without making it heavy.
A sharp lemon and extra-virgin olive oil dressing, finished with za’atar, ties everything together with classic Mediterranean flavour. Serve immediately while the eggs are warm and the leaves are crisp.