Lamb Dupiaza
A rich, onion-forward lamb dupiaza with tender chunks of lamb in a gently spiced tomato and yoghurt sauce.
Chicken & Avocado Breakfast Muffin
This savoury breakfast muffin layers juicy chicken patties with smoked cheddar and a bright avocado smash for a balanced, satisfying start to the day.
It comes together quickly, making it ideal for busy mornings when you want something filling, fresh, and high in protein.
Method
15m15m30m
- In a bowl, combine mashed avocado, finely chopped spinach, basil, tomatoes, lime juice, and lime zest. Season lightly and set aside.
- Heat olive oil in a frying pan over medium heat. Shape chicken sausage meat into 4 patties and cook until fully cooked through, turning as needed.
- Top each hot patty with smoked cheddar and let it melt for 1–2 minutes.
- Toast the English muffins until golden.
- Spread avocado mixture onto each muffin base, add the cheesy chicken patty, then close with the top muffin and serve.
Ingredients
- 2 medium Tomatoes finely chopped
- 2 medium avocados mashed
- 50g Spinach finely chopped
- 10g Basil finely chopped
- 4 English muffins split
- 1 pack (about 400g) chicken sausages casings removed, shaped into 4 patties
- 1 Lime juice and zest
- 4 slices smoked cheddar
- 2 tbsp Olive Oil
Notes
Use ripe avocados for the creamiest texture.
Cook patties fully before topping with cheese so it melts evenly.
For extra heat, add a pinch of chilli flakes to the avocado smash.
For an extra breakfast boost, add a fried or poached egg before closing the muffin.
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