Skip to content
Ghanaian Groundnut Soup

Ghanaian Groundnut Soup

Smooth peanut, tomato and ginger soup with tender chicken and a gentle chilli warmth.

75 mins total for first methodServes 4On the Hob

Ingredients

Method

20 mins prep55 mins cook75 mins total
  1. Season the chicken with half the salt and brown it in the oil in a large saucepan for 5 minutes. Transfer to a plate.

  2. Cook the onion for 6 minutes, then add garlic, ginger, chilli and paprika for 1 minute. Add tomatoes and simmer for 8 minutes.

  3. Whisk the peanut butter with 200ml of stock, then pour it into the pan with the remaining stock and browned chicken.

  4. Cover loosely and simmer for 30 minutes, stirring occasionally, until the chicken is tender and the soup has thickened.

  5. Stir in the spinach for 2 minutes. Taste, season and serve with rice or fufu.

Notes

Check the label if cooking for anyone with a peanut allergy. Add a little stock if the soup becomes thicker than you like.

About this recipe

This Ghanaian-style groundnut soup blends roasted peanut butter into a savoury tomato broth for a rich, velvety finish.

Chicken makes it a complete meal, while steamed rice or prepared fufu is ideal for catching every spoonful of sauce.