Baked Haddock and Broccoli with Cayenne-Parmesan Sauce

Heat the oven to 200°C (180°C fan) and grease a shallow ovenproof dish with the olive oil.

Put the milk, butter, cayenne pepper, salt and black pepper in a saucepan. Warm gently until the butter melts, then bring just to a gentle simmer.

Add the haddock and broccoli to the pan and simmer for 4–5 minutes, turning the fish once, until the broccoli is just tender and the haddock is beginning to flake.

Transfer the broccoli and haddock to the prepared dish and spoon over enough of the seasoned milk to keep everything moist.

Sprinkle over the Parmesan and bake for 12–15 minutes, until the fish is cooked through and the topping is bubbling and golden.