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Baked Cod with Lemon & Herbs

Baked Cod with Lemon & Herbs

Delve into the succulent flavours of the sea with this simple yet elegant Baked Cod with Lemon & Herbs recipe. Perfect for a wholesome family dinner, this dish combines the mild, flaky texture of cod with a vibrant dressing of fresh herbs and zesty lemon.

Cod is not only delicious but also a fantastic source of vitamins B12 and B6, making it a healthy choice for your family meals. Whether you're hosting a dinner party or need a quick weeknight meal, this recipe promises to impress with its bright flavours and minimal effort.

Method

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  1. Preheat your oven to 200°C (400°F, gas mark 6).
  2. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, dill, salt, and pepper to create the herb marinade.
  3. Place the cod fillets in a baking dish lined with parchment paper.
  4. Spoon the herb marinade evenly over the cod fillets, ensuring they are well coated.
  5. Bake in the preheated oven for 18-20 minutes or until the cod flakes easily with a fork.
  6. Serve immediately, garnished with lemon slices and additional fresh herbs if desired.

Ingredients

  • 30ml Parsley finely chopped Fresh
  • 3ml Black Pepper
  • Lemon for garnish slices
  • 1 Lemon zested and juiced
  • 5ml Salt
  • 30ml Olive Oil
  • 2 cloves Garlic minced

Notes

Broil for the final 2–3 minutes if you want a more golden top.

Serve with steamed greens or a simple salad to keep the dish light.

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